Southwest Simmer includes black beans, which provide Protein, Thiamin, Iron, Folate, and Phosphorus, and tomato which is an excellent source of Vitamins C and B6, as well as Potassium, Copper, and Manganese.

Stage 3 meals are designed to be fully balanced, while steering clear of meat and known allergens like dairy and gluten. Of course, an excellent way to add variety and options to Stage 3 meals is to mix in diced organic grass-fed beef, free-range chicken, or fish.