Bananas are often recommended as an excellent ‘first food’ and provide babies with valuable Vitamin B6 and Potassium.

Once children have been exposed several times to each of the single foods offered in Stage 1, and it is clear they have exhibited no allergic reactions to the foods, then combinations can be made for added options and flexibility. Try these yummy mixes: Banana and Pears, Peas and Pears, Banana and Sweet Potato, Sweet Potato and Peas, etc. These simple combinations of fruits and vegetables are very popular with infants.